On a Shot of Inspiration with host: Greg Stephens, guest, Troy Karnes shares how addiction recovery and a rare cancer diagnosis reshaped his approach to growth. Instead of chasing quick fixes, he uses the HALT framework—hungry, angry, lonely, tired—plus journaling, accountability, and small daily practices to nurture health, relationships, and peace while pursuing big goals.
3 Key takeaways :
- Quick fixes fade; consistent nurturing compounds.
- HALT turns overwhelm into doable daily shifts.
- Accountability and honest self-talk protect long-term goals.
About Troy:
Troy Karnes is a father, husband, author of No Silver Bullets, coach, recovering alcoholic, salesman, and cancer survivor. His journey through addiction and cancer reshaped his perspective on resilience, faith, and the value of nurturing life. Today, Troy is on a mission to share the lessons he learned in the hardest battles so others can rise with courage when they face big steps in their own lives.
Resources:
Website: https://troykarnes.com/
Order Book: No Silver Bullets: https://troykarnes.com/book/
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